This is a free preview of my premium newsletter, "Life Hacking Secrets for Health Toolkit." You can subscribe to future issues here: https://jingerjarrett.gumroad.com/l/life-hacking-secrets-for-life-and-health-toolkit.
The universe is designed in a way to help you stay healthy. There are tons of foods you can add to your diet that will not only make it healthy and nutritious but also taste delicious, like cinnamon or ginger. Other foods, like turmeric, can be added to boost the health benefits without changing the taste.
One of my favorite things to do is to add a cup of black beans to my salad. Not only does this boost my fiber for the day, but it is also a great source of plant protein that is healthy.
Now, you're probably thinking that you can't eat beans. After all, they give you gas. Here's the secret: before you cook your beans, drain the water you soaked your beans in. Put your beans in fresh water and then cook without any salt or other flavorings. Using the same water to cook your beans causes the gas because you don't get rid of the gassy part that comes out when you soak your beans.
Over the next few weeks, I'll share a different power food each week, that if you add to your diet, will change your life. This week's superfood is Turmeric. It is easy to use, doesn't have much flavor, and isn't that expensive. You can even get an organic version in the grocery store.
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Articles
The Health Benefits of Turmeric for Adults Over 40
Turmeric, a golden-hued spice commonly used in Indian cuisine, has been celebrated for centuries for its medicinal properties. Modern science has confirmed many of these benefits, particularly for adults over 40 who are looking to improve their health through diet and exercise. Here, we explore the myriad advantages of incorporating turmeric into your diet, the optimal ways to consume it, and how to enhance its effectiveness.
Health Benefits of Turmeric
1. Anti-inflammatory Properties
Turmeric contains curcumin, a powerful anti-inflammatory compound. Chronic inflammation is linked to numerous health conditions, including heart disease, cancer, and Alzheimer's. Regular consumption of turmeric can help reduce inflammation and prevent these diseases.
2. Antioxidant Effects
Curcumin also acts as a potent antioxidant, protecting your body from oxidative stress, which can accelerate aging and increase the risk of chronic diseases.
3. Improved Brain Function
Studies suggest that curcumin can increase levels of brain-derived neurotrophic factor (BDNF), a growth hormone that functions in the brain. This can potentially delay or even reverse many brain diseases and age-related decreases in brain function.
4. Heart Health
Curcumin improves the function of the endothelium, the lining of your blood vessels. Improved endothelial function is linked to a reduced risk of heart disease.
5. Joint Health
Turmeric's anti-inflammatory properties can help alleviate symptoms of arthritis. Studies have shown that curcumin supplements can be as effective as anti-inflammatory drugs but without the side effects.
6. Anti-Cancer Properties
Research indicates that curcumin can affect cancer growth, development, and spread at the molecular level, potentially serving as a preventive agent against various cancers.
Enhancing Turmeric's Effectiveness
To maximize the benefits of turmeric, it's essential to consume it with black pepper. Piperine, a compound found in black pepper, enhances the absorption of curcumin by up to 2,000%. Additionally, curcumin is fat-soluble, so consuming it with healthy fats like olive oil or avocado can further improve its absorption.
Recommended Daily Intake
For adults over 40, a daily intake of 500-2,000 milligrams of turmeric extract is generally considered safe and effective. This amount can be divided into several doses throughout the day to enhance absorption and efficacy.
Easy Ways to Consume Turmeric
1. Golden Milk: Mix a teaspoon of turmeric with warm milk (dairy or plant-based), a dash of black pepper, and honey for a soothing drink.
2. Smoothies: Add a teaspoon of turmeric powder to your morning smoothie along with a pinch of black pepper.
3. Cooking: Incorporate turmeric into soups, stews, and curries. It's a staple in many recipes and adds a warm, earthy flavor.
4. Supplements: Turmeric supplements are a convenient option, especially for those who may not enjoy the taste of turmeric. Look for supplements that include piperine for better absorption.
5. Tea: Brew turmeric tea by boiling water with a teaspoon of turmeric powder and a dash of black pepper. Add lemon and honey for flavor.
Incorporating turmeric into your daily routine can offer numerous health benefits, especially for adults over 40. Its anti-inflammatory, antioxidant, and brain-boosting properties make it a powerful addition to a healthy lifestyle. Remember to pair turmeric with black pepper and healthy fats to maximize its absorption and efficacy. Whether through cooking, beverages, or supplements, there are plenty of easy and delicious ways to enjoy the benefits of this golden spice.
29 Best Healthy Cooking Hacks of All Time
When it comes to food, I absolutely adore this site. It has some of the best tips for creating foods that are healthy and delicious. It's not always what you are eating that is the problem. Sometimes the problem is how you are preparing your food. This article contains hacks to help you cook food that is healthy and delicious.
https://www.eatthis.com/healthy-cooking-hacks/
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10 Longevity Hacks to Live Longer and Stronger
Real science does exactly what it says, and arrives at a conclusion. Some of the best health hacks you will find come from science, but you won't hear about them because scientists aren't very good at promoting their work. If you want to live longer and healthier, these health hacks from science are designed to improve your health, and they don't take very long to implement. Small steps. Huge results.
https://www.mylifeforce.com/blog/science-backed-longevity-hacks
Tools
Food Database
This resource comes from the Canadian government. It is the most comprehensive resource in the world to explain what is in food. This includes macronutrients, micronutrients, vitamins, and minerals. You'll also discover what gives food its color and taste. This resource is essential if you plan to build a diet based on your unique physiology.
Video News
Top 7 Benefits of Taking Turmeric Supplements
https://www.youtube.com/watch?v=T6ikF5WyMpk
Wrap Up
For More Information:
1. hopkinsmedicine.org - Turmeric Benefits
https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits
2. webmd.com - Health Benefits of Turmeric
https://www.webmd.com/diet/ss/slideshow-turmeric
3. healthline.com - 10 Health Benefits of Turmeric and Curcumin
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
4. health.harvard.edu - Turmeric benefits: A look at the evidence
https://www.health.harvard.edu/staying-healthy/turmeric-benefits-a-look-at-the-evidence
5. medicalnewstoday.com - Turmeric side effects: Health benefits and risks
https://www.medicalnewstoday.com/articles/318405
6. webmd.com - Turmeric and Curcumin
https://www.webmd.com/diet/supplement-guide-turmeric
I hope you enjoyed this week's issue of Life Hacking Secrets for Health Toolkit. If you have questions, comments, or feedback, please feel free to hit me up. I'm always happy to hear from my readers. This is your newsletter, and I want to make it the best experience for you. Here's to your best health ever!
This newsletter is published on Tuesdays.
Disclaimer: I am not a doctor. The information in this newsletter and on my site is for informational purposes only. I aim to provide you with the best possible information to help you make informed decisions. I would recommend that before beginning any program you have a checkup to determine the status of your health and that you discuss any concerns you may have with a medical professional. If you have any questions or need support, please contact me through my site: https://askjinger.com/contact-us/.
This newsletter may also contain affiliate links. The sale of the programs provided is designed to help support my work. You are under no obligation to purchase anything.
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