If you want to get fit, lose weight, or improve your health, there are tons of free courses available to help you get started. The right course can give you some great workouts and help you develop a habit you will stick to. I found nine free courses to help you get started, especially if you've never worked out before.
1. Physical Fitness - Fitness Tips and Workout Routines - Revised
This free online Physical Fitness course will teach you fitness tips and workout routines and how to improve your health and well-being. If you can learn to put together a really top-quality workout routine, then maintaining a high level of physical activity and fitness will become much easier. This can have significant benefits for many aspects of your life, not least your mental health. Get started, today.
2. 7-Day Pilates Challenge: 15-Minute Workouts
Are you ready to dive into the world of Pilates? This 7-day challenge will help you fall in love with this popular physical fitness system which, with some dedication and will, will soon become a part of your daily fitness routine. These 15-minute videos consist of workouts designed for any age and fitness level but before your first session, you will be introduced to the guiding principles of Pilates. Enroll and enjoy!
3. Health and Fitness - Running Tips, Swimming and Strength Training - Revised
This free online health and fitness course will teach you how running, swimming, and strength training exercises will greatly improve your physical fitness. Problems with sedentary lifestyles and increasing obesity levels are of major concern to many people. The course shows you how to perform a range of exercises, and provides a range of workout routines for you to practice. Start this free online course today and start improving your health.
4. The Ten Minute Home Workout
Exercising daily can be a challenge for anyone. Where do you find the time? The exercises in this course will help you complete exercises within a set routine. You will also learn how to motivate yourself by programming your brain to change your daily exercise habits. By learning how to turn your home into your own personal gym, you will begin to lead a much healthier and more successful life.
5. Yoga Exercises for Core Strength and Flexibility
This free online yoga exercises course teaches more advanced Yoga techniques for core strength and flexibility. You will learn core exercises that will help fine-tune your body alignment and improve your balance and posture. You will also study poses that strengthen the neck, hips, and lower back and alleviate pain. This course also teaches important breathing techniques such as Breath Pranayama and Bliss Breath for inner calm and stress relief.
6. Ultimate Fitness System - Transform Your Fitness & Stretch!
Fitness and stretching doesn’t have to be hard with this free online course! Fitness expert Emma K. makes it fun and painless to get into the best shape of your life through gentle exercises that are powerful and work fast! If you are just starting to exercise or you are looking for a unique way to get fit then start the course today. Discover how to get into great shape with no strain, and gain more flexibility than you ever thought possible.
7. Ultimate Fitness System 2 - Fitness, Endurance & Stretching
This free online course Ultimate Fitness System 2 - Fitness, Endurance & Stretching is a video-based training course intended for people at beginner to intermediate levels. Fitness expert Emma K. makes it fun and painless to get in the best shape of your life through gentle exercises that are amazingly powerful and work fast. Once you have used the Ultimate Fitness System 2 your life will be transformed.
8. Ultimate Fitness System 3 - Gentle Stretching
The free online Ultimate Fitness System 3 - Gentle Stretching course is a video training course that makes stretching fun. It is for people at the beginner to intermediate levels. Start the course today and let fitness expert Emma K. show you the fun and painless way to get in the best shape of your life through gentle stretching techniques and exercises that are amazingly powerful and work fast.
9. Health and Fitness - Flexibility, Calisthenics and Plyometrics
In this free online course, you will learn how stretching, calisthenic and plyometric exercises will greatly improve your physical fitness, as well as how to perform a range of conditioning exercises safely. It also provides a range of workout routines for you to practice. Increasing obesity and sedentary lifestyles are of major concern to many people, so start the course today and start exercising to improve your health and well-being.
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