12 Free Courses to Help You Make More Money Online and Market Your Business for Free

 

Thinking about starting a business? Need help with your marketing?

Before you spend money on high-ticket courses you may want to check out this list of courses to help you start a business or market your business online for free. You can even earn certificates for certain courses to put on your resume if you like.

Make Money Online

Successful Business Models to Make Money Online

If you are looking for a business model that will enable you to create a long-term source of income, you are in the right place. Learn how to build generational wealth by leveraging internet technologies. We will cover active and passive income models, including retail arbitrage, eCommerce, dropshipping, freelancing, consulting, domain flipping and content marketing. Start this course today to build a rewarding digital business! Enroll now.

Growing a Successful Freelance Business

Do you want freedom of choice, work and money? Current employment scenarios are changing fast. Working from home is considered the new norm and the ‘gig economy’ is gaining ground. It has resulted in high demand for freelance work. In this entrepreneurship course, we equip you with all the tools, insights and roadmap to start, run and grow a successful freelance business and live the kind of life you always dreamed of. Happy freelancing!

How to Grow T-Shirt Business With Online Marketing

This online course introduces you to the free marketing strategies and promotions you will need to grow your T-shirt design business and get more sales. You will be taught how to create professional imagery and video mockups to market your T-shirts. Also, see how to set up paid ad campaigns to promote your products online. By enrolling in this course, you can get your T-shirt design business to reach a much larger audience.

Marketing

The Complete Online Marketing And Advertising Course - Updated

In this free online course you will learn how the pros do marketing and advertising. You will be trained in 1) Funnel building 2) Lead generation 3) LinkedIn advertising 4) Banner ads 5) Twitter Timeline ads 6) Facebook ads 7) Search ads. This over-the-shoulder training on marketing and advertising will give you practical training in the 7 most important areas. This training will take this complicated subject and make it simple and usable.

Basics of Social Media Marketing

Do you want to turn your social media account into a concrete marketing and sales machine? This digital marketing course explains how to harness social media to build up your personal or business brand. We demonstrate how to generate leads, raise brand awareness, improve customer support and increase sales conversion. The course provides proven business promotion and brand marketing strategies for Facebook, YouTube, Twitter, Pinterest and Quora.

The Complete Social Media Marketing Course

In this free online course you will learn the right way to do social media marketing. This course covers all the main social media platforms, giving you key skills and a great overview of social media marketing. You will be trained in Facebook, Instagram, Twitter and YouTube basics as well as Pinterest and LinkedIn. Plus, a look at Split testing and Funnel building done in step-by-step over-the-shoulder style by an expert.

How to Make a YouTube Channel for Beginners

YouTube is one of the most popular websites in the world, with more than 2 billion users. Leverage this powerful video platform by enrolling in this free online How to Make a YouTube Channel for Beginners course. The step-by-step process includes everything from the initial creation, to recommended equipment and software, how to upload videos on YouTube Studio, design and upload YouTube channel art, optimize your channel, and monetize content.

YouTube Marketing: The Five Essential Steps

This free online YouTube Marketing course will teach you about the five essential steps to make your YouTube channel a source of both website traffic and potential additional revenue. You will learn how YouTube marketing works and how to take advantage of the 'algorithm' to encourage YouTube to reward your videos with views. Learn how to create, upload, and optimize YouTube videos for maximum effectiveness.

YouTube Marketing

Before uploading a video that perhaps you have worked on tirelessly for hours or even days, there are some important factors that you must take into consideration to ensure that it succeeds. By studying this free online course, you will learn techniques and methods that can help you achieve higher YouTube views and rankings. Learn how to make your content appeal to a particular type of audience and discover how you can gain additional income.

How to Get More YouTube Views and Subscribers

In this free online course you will learn the hidden secrets of YouTube the Gurus never share! You need cutting-edge tools, tips & strategies that really get the views, subscribers & watch time. Much of what is taught in YouTube courses just doesn't work anymore. These outdated methods may actually hurt your YouTube channel. You will be given an over-the-shoulder tutorial of specific tools & strategies to get top rankings in YouTube.

Linkedin Marketing

This free online course on LinkedIn Marketing teaches you how to leverage the popular LinkedIn platform to promote your business and garner qualified sales leads. This LinkedIn course describes everything from the importance of driving traffic to your LinkedIn profile and how to get access to page visitors, to what the basics of LinkedIn Marketing are and the various strategies to generate income including many practical tips and examples.

Building a Professional Brand on LinkedIn

This networking course teaches highly effective strategies for building a professional brand on LinkedIn. Learn how to drive profile views via content relevance and social engagement. Study the engagement rules of LinkedIn and learn how to use the app for your business widgets and offers. By completing this course, you will be able to network with experts and influencers in your industry to build brand visibility and credibility. Enroll now!

If you liked this list of courses, subscribe to my free newsletter, "Life Hacking Secrets for Business" and get the latest news on making money online, marketing, and artificial intelligence tools for your business.

9 Free Courses to Help You Lose Weight, Get Fit, and Have the Best Health of Your Life

 

If you want to get fit, lose weight, or improve your health, there are tons of free courses available to help you get started. The right course can give you some great workouts and help you develop a habit you will stick to. I found nine free courses to help you get started, especially if you've never worked out before.

1. Physical Fitness - Fitness Tips and Workout Routines - Revised

This free online Physical Fitness course will teach you fitness tips and workout routines and how to improve your health and well-being. If you can learn to put together a really top-quality workout routine, then maintaining a high level of physical activity and fitness will become much easier. This can have significant benefits for many aspects of your life, not least your mental health. Get started, today.

2. 7-Day Pilates Challenge: 15-Minute Workouts

Are you ready to dive into the world of Pilates? This 7-day challenge will help you fall in love with this popular physical fitness system which, with some dedication and will, will soon become a part of your daily fitness routine. These 15-minute videos consist of workouts designed for any age and fitness level but before your first session, you will be introduced to the guiding principles of Pilates. Enroll and enjoy!

3. Health and Fitness - Running Tips, Swimming and Strength Training - Revised

This free online health and fitness course will teach you how running, swimming, and strength training exercises will greatly improve your physical fitness. Problems with sedentary lifestyles and increasing obesity levels are of major concern to many people. The course shows you how to perform a range of exercises, and provides a range of workout routines for you to practice. Start this free online course today and start improving your health.

4. The Ten Minute Home Workout

Exercising daily can be a challenge for anyone. Where do you find the time? The exercises in this course will help you complete exercises within a set routine. You will also learn how to motivate yourself by programming your brain to change your daily exercise habits. By learning how to turn your home into your own personal gym, you will begin to lead a much healthier and more successful life.

5. Yoga Exercises for Core Strength and Flexibility

This free online yoga exercises course teaches more advanced Yoga techniques for core strength and flexibility. You will learn core exercises that will help fine-tune your body alignment and improve your balance and posture. You will also study poses that strengthen the neck, hips, and lower back and alleviate pain. This course also teaches important breathing techniques such as Breath Pranayama and Bliss Breath for inner calm and stress relief.

6. Ultimate Fitness System - Transform Your Fitness & Stretch!

Fitness and stretching doesn’t have to be hard with this free online course! Fitness expert Emma K. makes it fun and painless to get into the best shape of your life through gentle exercises that are powerful and work fast! If you are just starting to exercise or you are looking for a unique way to get fit then start the course today. Discover how to get into great shape with no strain, and gain more flexibility than you ever thought possible.

7. Ultimate Fitness System 2 - Fitness, Endurance & Stretching

This free online course Ultimate Fitness System 2 - Fitness, Endurance & Stretching is a video-based training course intended for people at beginner to intermediate levels. Fitness expert Emma K. makes it fun and painless to get in the best shape of your life through gentle exercises that are amazingly powerful and work fast. Once you have used the Ultimate Fitness System 2 your life will be transformed.

8. Ultimate Fitness System 3 - Gentle Stretching

The free online Ultimate Fitness System 3 - Gentle Stretching course is a video training course that makes stretching fun. It is for people at the beginner to intermediate levels. Start the course today and let fitness expert Emma K. show you the fun and painless way to get in the best shape of your life through gentle stretching techniques and exercises that are amazingly powerful and work fast.

9. Health and Fitness - Flexibility, Calisthenics and Plyometrics

In this free online course, you will learn how stretching, calisthenic and plyometric exercises will greatly improve your physical fitness, as well as how to perform a range of conditioning exercises safely. It also provides a range of workout routines for you to practice. Increasing obesity and sedentary lifestyles are of major concern to many people, so start the course today and start exercising to improve your health and well-being.

If you like these courses, make sure you subscribe to my free newsletter, "Life Hacking Secrets for Health."

Unlock Business Growth with Expert Business Funding

Eighty percent of small businesses can't get funding from a bank. If you want your business to grow though, you need funding.

If you want to find out how to get funding for your business, take my free course on business funding.

Click here: Business Funding.

What Are the Top 10 Best Social Media Sites to Market Your Business?

If you want to get more traffic to your business, social media sites can help you get more traffic for free. It's important to know which sites have the most traffic and then use those sites to reach your audience. This video shows the most popular social media sites in 2024.

If you liked this video, make sure you subscribe to my free newsletter for more social media marketing tips. Click here:

https://killermarketingarsenal.com

How to Get a Business Loan with David Allen Capital

To get started, click here: https://funding.jingerjarrett.com

In this video, we'll guide you through the step-by-step process of completing a David Allen Capital application form. Whether you're a small business owner looking to expand or a startup needing initial funding, this tutorial will help you understand the application requirements and how to submit your form for fast approval. Learn about the necessary documents, the information you'll need to provide, and tips for ensuring a smooth application process. Don't miss out on this valuable resource to secure funding for your business!

David Allen Capital, Business Loans, Small Business Funding, Loan Application, Business Growth, Entrepreneur Funding, How to Apply for a Business Loan, Fast Business Loans, Business Financing, Startup Funding, Easy Loan Approval, Financial Tips, Business Capital, Application Tutorial, Funding Process

Life Hacking Secrets for Business Toolkit: Unlock Explosive Growth: 5 Reasons Email Marketing is Your Business's Secret Weapon

 This is a free preview of my paid newsletter, "Life Hacking Secrets for Business Toolkit." You can subscribe here: https://jingerjarrett.gumroad.com/l/life-hacking-secrets-for-business-toolkit.

At the core of your business should be an effective email marketing campaign. The reason is that when visitors to your site visit, only about two percent will return. When you fail to capture those leads, you're leaving money on the table because you could have built a relationship with those 98 percent that never returned.

Email is also an asset you own. As your list grows, so will your revenue because you won't have to do any extra work. Whether you have 1,000 people on your list, or 100,000, it takes the same amount of time to write an email.

The best part of email writing is that anyone can do it. Pretend you are writing to a friend. One person. One email. Huge results.

Email allows you to build relationships in a way no other marketing tool will. If you want to grow your business, start with email.

Sponsored by: If you want to get the most revenue from your business, the best way to do it is to create email marketing campaigns. Only two percent of visitors to your site will return, so stop leaving money on the table and generate more revenue for your business without extra work. Download my "Email Marketing for Busy People" today for free and discover how to use email marketing in your business. It's free and comes with a 7-day course. Click here: https://jingerjarrett.gumroad.com/l/email-marketing-for-busy-people.

Articles

Unlock Explosive Growth: 5 Reasons Email Marketing is Your Business's Secret Weapon

Email marketing is a powerful tool for small business owners aiming to increase their revenue. By reaching customers directly in their inboxes, businesses can promote their products, share news, and foster strong relationships. Here’s how email marketing can boost your income and strategies to grow your email list.

Benefits of Email Marketing

1. Cost-Effective Communication

Email marketing is one of the most cost-effective ways to reach your customers. Unlike traditional marketing channels, there are no printing or postage costs, and it can be automated, saving time and resources.

2. Increased Sales and Conversions

Emails can be used to promote sales, new products, or special offers directly to customers who have already expressed interest in your business. This targeted approach increases the likelihood of conversion.

3. Customer Retention

Regularly sending valuable content helps keep your brand at the forefront of customers' minds. Engaging emails can turn one-time buyers into loyal customers, leading to repeat business.

4. Upselling and Cross-Selling

Use email campaigns to introduce related products or services to your existing customer base. Personalized recommendations based on past purchases can significantly boost sales.

5. Boosting Referrals

Satisfied customers are likely to refer your business to friends and family. Encouraging referrals through email campaigns can expand your customer base and increase sales.

Growing Your Email List

1. Create Valuable Content

Offer valuable content that addresses your audience's needs and interests. This can include newsletters, how-to guides, exclusive deals, or industry insights. When people find your content useful, they’re more likely to subscribe.

2. Use Signup Forms

Place signup forms strategically on your website, such as on the homepage, blog, and contact page. Make the signup process simple and offer incentives like discounts or free resources to encourage sign-ups.

3. Leverage Social Media

Promote your email list on social media platforms. Use posts and ads to direct followers to your signup page, highlighting the benefits of joining your email list.

4. Run Contests and Giveaways

Contests and giveaways are excellent ways to attract new subscribers. Ask participants to enter by signing up for your email list, offering a desirable prize to increase engagement.

5. Networking and Events

Collect email addresses at industry events, trade shows, or networking functions. Offering a tangible incentive, like a discount or freebie for signing up on the spot, can be very effective.

6. Partner with Other Businesses

Collaborate with complementary businesses to cross-promote your email lists. This allows you to reach a new, relevant audience without much effort.

Maximizing Your Email Marketing Efforts

1. Segmentation and Personalization

Segment your email list based on customer demographics, purchase history, or engagement level. Personalized emails with relevant content and offers are more likely to be opened and acted upon.

2. Test and Optimize

Regularly test different email elements such as subject lines, content, and calls to action. Use A/B testing to understand what resonates most with your audience and refine your strategy accordingly.

3. Monitor Analytics

Use email marketing software to track open rates, click-through rates, and conversion rates. Analyzing this data helps you understand what works and what doesn’t, allowing you to continuously improve your campaigns.

Email marketing is a versatile and effective strategy for small business owners to boost sales, engage customers, and grow their brands. By focusing on building a quality email list and delivering valuable, personalized content, businesses can see significant returns on their investment in email marketing.

Tips, Tricks, and Tutorials About Editing Video Online

Capcut is a completely free tool you can use to create and edit videos. You can use it on your computer, tablet, or phone as an application or use the online tool to do your video creation and editing. This set of tips and tutorials will help you get more from your video creation efforts.

https://www.capcut.com/resource/tips&tutorials

Eighty-two percent of the content consumed online is video. Video has taken social media by storm, and you can't create a viable marketing plan without including video. "YouTube in 5 Steps for Busy People" will teach you the basics of creating video campaigns that get you traffic and sales. Download now. It's free and comes with a 7-day course to get you started. Click here. https://jingerjarrett.gumroad.com/l/youtube-5-easy-steps-for-busy-people.

Top 10 Tips To Manage Social Media & Boost Your Online Presence

Since social media marketing is free, it can quickly become quite tedious to do. No marketing technique requires you to work smarter and not harder than this one. Before you begin your social media marketing campaigns, take a look at this article to find out how to get the most from all your social media marketing campaigns.

https://www.practina.com/top-10-tips-to-manage-social-media-boost-your-online-presence/

Tools

Craftsman Creative Book

The book is available for purchase for those who want it. You can also read it online for free. A written-in-public book project about how to grow from a five-figure creator to a six-figure business owner.

https://www.craftsmancreative.co/craftsman-creative-book/?ref=craftsmancreative.co

Top 5 AI Tools for Productivity and Fast Goal Achievement in 2024: Unlock Your Business Growth

There are tons of AI tools online you can use to help you grow and market your business. Remember, these are just tools. It's up to you to use them effectively. This set of tools will help you get more productive in your business and achieve your business goals faster.

https://www.vezadigital.com/post/top-5-ai-tools-for-productivity-and-fast-goal-achievement-unlock-your-business-growth

10 Best Teaser Email Examples & Tips for 2024

One of the most effective ways to learn how to write emails that make sales is to practice writing each day. You can also do rote learning by copying (using a pen and paper) and simply writing out good emails. This will retrain your brain and make new pathways. Finding good examples to help you is imperative. Create a swipe file of emails to give you inspiration and help you write better emails. This list will get you started.

https://www.omnisend.com/blog/teaser-email/

Video News

Forget ChatGPT, Here Are 7 Free AI Tools!

There are thousands of AI tools to help you do just about anything for your business you can imagine. Before throwing away a lot of money on tools, it's essential to try out the type of tools you want to use to see which ones work best for you. This list of tools will help you get started and show you the potential of using AI tools in your business.

https://www.youtube.com/watch?v=IrS4BB459-0

Wrap Up

For More Information:

1. pipedrive.com - Small Business Email Marketing | Email Marketing Tips

https://www.pipedrive.com/en/blog/email-marketing-tips-small-business

2. simplybusiness.com - How Email Marketing Can Really Grow Your Small Business

https://www.simplybusiness.com/resource/how-email-marketing-can-grow-small-business/

3. constantcontact.com - Benefits of Email Marketing for Small Business

https://www.constantcontact.com/blog/benefits-of-email-marketing/

4. [mailmunch.com - 17 Reasons Why Email Marketing is Essential to Your Business

https://www.mailmunch.com/blog/17-reasons-email-marketing-essential-business

5. wpbeginner.com- Revealed: Why Building an Email List is so Important

https://www.wpbeginner.com/beginners-guide/why-you-should-start-building-your-email-list-right-away/

6. omnisend.com - 12 Killer Strategies To Build an Email List Quickly and Easily

https://www.omnisend.com/blog/how-to-build-an-email-list-from-scratch/

I hope you found this premier edition of the newsletter helpful. I know it's a lot of information. However, when you lay the groundwork for your email marketing campaigns and marketing plans before you start marketing, you will get better results. Plan your strategies carefully based on your audience. It's not about you. It's about solving the problems of your subscribers and customers so they buy from you. Build a solid relationship with them and give them what they want. You'll see a huge difference in your bottom line. Until next week!

This newsletter is published on Wednesdays.

Disclaimer: I am not a doctor. The information in this newsletter and on my site is for informational purposes only. I aim to provide you with the best possible information to help you make informed decisions. I would recommend that before beginning any program you have a checkup to determine the status of your health and that you discuss any concerns you may have with a medical professional. If you have any questions or need support, please contact me through my site: https://killermarketingarsenal.com/contact-us/.

This newsletter may also contain affiliate links. The sale of the programs provided is designed to help support my work. You are under no obligation to purchase anything.

Life Hacking Secrets for Business: 3 Effective IM Techniques to Increase Sales

 This is a preview of my free newsletter, "Life Hacking Secrets for Business." If you would like to subscribe, click here: https://killermarketingarsenal.com.

There are many ways to market your business online, both free and paid. Some techniques are more effective than others, and you want to concentrate your efforts on using techniques that are effective. Sounds obvious, right?

It's not. Those new to the internet get taken in all the time. Traffic exchanges are one of the worst ways to market. Those have been around for years and years and stopped being ineffective long ago. Yet marketers continue to use them because they can earn commissions from being in a downline.

I've been in online business since around 2001. I've seen it all come and go. Some things stay though: email, video marketing, and now social media marketing. The most important way to market your business online though is by email. The reason is that as your list grows, so will your income as long as you build solid relationships with your readers. 

The simplest business to start is an email business. You can sell others' products or your own. All you need to do is build a list and drive traffic to that list. As your list grows, so does your income even though you aren't doing any extra work. This is major leverage. You can earn anywhere from $1,000 to $100,000+, simply by writing an email a day. (We'll discuss this more in future newsletters.)

So, when creating your marketing campaigns, focus on techniques, like email, video, and social media marketing to help you get results. Build a list and use social media and video to drive traffic to it. Enjoy!

Anyone can write an email, and "Email Marketing for Busy People" will teach you how to get started fast! Click here to get your free course and ebook: https://jingerjarrett.gumroad.com/l/email-marketing-for-busy-people.

Articles

What is Email Marketing? - Neil Patel

An email list is the most valuable asset you can have in your business whether you're an affiliate or you sell your own products or services. This is an asset you own, so even if you lose your social media, you still have a way to market to those you build a relationship with. Internet marketing legend Neil Patel will show you how to get started with email marketing so you get it right.

https://neilpatel.com/blog/beginners-guide-email-marketing/

Looking for the most effective way to market your business after email? Then you need "YouTube in 5 Steps for Busy People." This free course and ebook will teach you how to get started quickly marketing with video. Discover how you can create an additional passive stream of income for your business that will market for you for years to come. Click here to download everything for free: https://jingerjarrett.gumroad.com/l/youtube-5-easy-steps-for-busy-people.

If My Company Is New To Video And I Can Only Make One Video, What Should It Be?

Although you will want to create more than one video to keep your visitors coming back to your YouTube channel, you need a starting point. Here is how you get started with video marketing by determining your goals for your video and how to get started creating videos your audience will want to engage with.

https://storyboardmedia.co/insights/vmu-if-my-company-is-new-to-video-and-i-can-only-make-one-video-what-should-it-be/

What is a Social Media Campaign? How to Increase Social Sales

Social media marketing is a great way to market online because you can market in a way that's completely free. The problem is that it can be time-consuming, and if you get addicted to the social media sites you're marketing on, you'll waste a lot of time doom scrolling. Discover how to build your first social media marketing campaign. Engage with your visitors. Stay away from the doom scrolling!

https://www.bigcommerce.com/glossary/social-media-campaign/

The "Ultimate Hustle for Busy People" is your guide to help you make money or make more money on the internet. For those who want to keep their full-time jobs and still earn extra income, this is ideal. It comes with a 7-day course, and best of all, it's free! Click here to grab your free report now: https://jingerjarrett.gumroad.com/l/ultimate-hustle-for-busy-people.

Video News

High Ticket Affiliate Marketing: From Zero to $1,347 in Just 24 Hours as a Beginner

If you are just starting off online, you may not have a lot of money to get started. There are plenty of ways to make money online, but the easiest way to get started is with affiliate marketing. Affiliate marketing doesn't require you to create a product or perform customer service. High ticket affiliate marketing is even better because you don't have to make a lot of sales in order to make a lot of money. This video will help you get started learning about affiliate marketing.

https://www.youtube.com/watch?v=JyVo3y2osos

Wrap Up

I hope this week's newsletter helped you understand the importance of these internet marketing techniques. Maybe you even tried your hand at affiliate marketing. The most important recommendation I can make here is to build your business on a solid foundation. Build a simple website to capture leads. Drive traffic to that site with videos and social media marketing. Email your list regularly with a combination of content and offers. Build relationships. Then it becomes easy to make sales.

Look for more tips and strategies to help you build an effective business in the next issue. Until next time!

This newsletter is published on Wednesdays.

Disclaimer: I am not a doctor. The information in this newsletter and on my site is for informational purposes only. I aim to provide you with the best possible information to help you make informed decisions. I would recommend that before beginning any program you have a checkup to determine the status of your health and that you discuss any concerns you may have with a medical professional. If you have any questions or need support, please contact me through my site: https://killermarketingarsenal.com/contact-us/.

This newsletter may also contain affiliate links. The sale of the programs provided is designed to help support my work. You are under no obligation to purchase anything.

Life Hacking Secrets for Health Toolkit: The Health Benefits of Turmeric

 This is a free preview of my premium newsletter, "Life Hacking Secrets for Health Toolkit." You can subscribe to future issues here: https://jingerjarrett.gumroad.com/l/life-hacking-secrets-for-life-and-health-toolkit.

The universe is designed in a way to help you stay healthy. There are tons of foods you can add to your diet that will not only make it healthy and nutritious but also taste delicious, like cinnamon or ginger. Other foods, like turmeric, can be added to boost the health benefits without changing the taste.

One of my favorite things to do is to add a cup of black beans to my salad. Not only does this boost my fiber for the day, but it is also a great source of plant protein that is healthy.

Now, you're probably thinking that you can't eat beans. After all, they give you gas. Here's the secret: before you cook your beans, drain the water you soaked your beans in. Put your beans in fresh water and then cook without any salt or other flavorings. Using the same water to cook your beans causes the gas because you don't get rid of the gassy part that comes out when you soak your beans.

Over the next few weeks, I'll share a different power food each week, that if you add to your diet, will change your life. This week's superfood is Turmeric. It is easy to use, doesn't have much flavor, and isn't that expensive. You can even get an organic version in the grocery store.

Sponsored by: "Top Health Tips for Busy People." Download this free report and discover the easiest health hacks to help you improve your health, lose weight, and have the best health of your life. Includes a free 7-day course to help you get started. Click here: https://jingerjarrett.gumroad.com/l/top-health-tips-for-busy-people.

Articles

The Health Benefits of Turmeric for Adults Over 40

Turmeric, a golden-hued spice commonly used in Indian cuisine, has been celebrated for centuries for its medicinal properties. Modern science has confirmed many of these benefits, particularly for adults over 40 who are looking to improve their health through diet and exercise. Here, we explore the myriad advantages of incorporating turmeric into your diet, the optimal ways to consume it, and how to enhance its effectiveness.

Health Benefits of Turmeric

1. Anti-inflammatory Properties

Turmeric contains curcumin, a powerful anti-inflammatory compound. Chronic inflammation is linked to numerous health conditions, including heart disease, cancer, and Alzheimer's. Regular consumption of turmeric can help reduce inflammation and prevent these diseases.

2. Antioxidant Effects

Curcumin also acts as a potent antioxidant, protecting your body from oxidative stress, which can accelerate aging and increase the risk of chronic diseases.

3. Improved Brain Function

Studies suggest that curcumin can increase levels of brain-derived neurotrophic factor (BDNF), a growth hormone that functions in the brain. This can potentially delay or even reverse many brain diseases and age-related decreases in brain function.

4. Heart Health

Curcumin improves the function of the endothelium, the lining of your blood vessels. Improved endothelial function is linked to a reduced risk of heart disease.

5. Joint Health

Turmeric's anti-inflammatory properties can help alleviate symptoms of arthritis. Studies have shown that curcumin supplements can be as effective as anti-inflammatory drugs but without the side effects.

6. Anti-Cancer Properties

Research indicates that curcumin can affect cancer growth, development, and spread at the molecular level, potentially serving as a preventive agent against various cancers.

Enhancing Turmeric's Effectiveness

To maximize the benefits of turmeric, it's essential to consume it with black pepper. Piperine, a compound found in black pepper, enhances the absorption of curcumin by up to 2,000%. Additionally, curcumin is fat-soluble, so consuming it with healthy fats like olive oil or avocado can further improve its absorption.

Recommended Daily Intake

For adults over 40, a daily intake of 500-2,000 milligrams of turmeric extract is generally considered safe and effective. This amount can be divided into several doses throughout the day to enhance absorption and efficacy.

Easy Ways to Consume Turmeric

1. Golden Milk: Mix a teaspoon of turmeric with warm milk (dairy or plant-based), a dash of black pepper, and honey for a soothing drink.

2. Smoothies: Add a teaspoon of turmeric powder to your morning smoothie along with a pinch of black pepper.

3. Cooking: Incorporate turmeric into soups, stews, and curries. It's a staple in many recipes and adds a warm, earthy flavor.

4. Supplements: Turmeric supplements are a convenient option, especially for those who may not enjoy the taste of turmeric. Look for supplements that include piperine for better absorption.

5. Tea: Brew turmeric tea by boiling water with a teaspoon of turmeric powder and a dash of black pepper. Add lemon and honey for flavor.

Incorporating turmeric into your daily routine can offer numerous health benefits, especially for adults over 40. Its anti-inflammatory, antioxidant, and brain-boosting properties make it a powerful addition to a healthy lifestyle. Remember to pair turmeric with black pepper and healthy fats to maximize its absorption and efficacy. Whether through cooking, beverages, or supplements, there are plenty of easy and delicious ways to enjoy the benefits of this golden spice.

29 Best Healthy Cooking Hacks of All Time

When it comes to food, I absolutely adore this site. It has some of the best tips for creating foods that are healthy and delicious. It's not always what you are eating that is the problem. Sometimes the problem is how you are preparing your food. This article contains hacks to help you cook food that is healthy and delicious.

https://www.eatthis.com/healthy-cooking-hacks/

"Flat Belly for Busy People" is the only thing you need to lose weight and get in the best shape of your life. It includes a 7-day course to get you started and includes some of the best workouts and audio to help you lose weight and keep it off for good. Click here to get started: https://jingerjarrett.gumroad.com/l/flat-belly-tips-for-busy-people.

10 Longevity Hacks to Live Longer and Stronger

Real science does exactly what it says, and arrives at a conclusion. Some of the best health hacks you will find come from science, but you won't hear about them because scientists aren't very good at promoting their work. If you want to live longer and healthier, these health hacks from science are designed to improve your health, and they don't take very long to implement. Small steps. Huge results.

https://www.mylifeforce.com/blog/science-backed-longevity-hacks

Tools

Food Database

This resource comes from the Canadian government. It is the most comprehensive resource in the world to explain what is in food. This includes macronutrients, micronutrients, vitamins, and minerals. You'll also discover what gives food its color and taste. This resource is essential if you plan to build a diet based on your unique physiology.

https://www.foodb.ca/

Video News

Top 7 Benefits of Taking Turmeric Supplements

https://www.youtube.com/watch?v=T6ikF5WyMpk

Wrap Up

For More Information:

1. hopkinsmedicine.org - Turmeric Benefits

https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits

2. webmd.com - Health Benefits of Turmeric

https://www.webmd.com/diet/ss/slideshow-turmeric

3. healthline.com - 10 Health Benefits of Turmeric and Curcumin

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

4. health.harvard.edu - Turmeric benefits: A look at the evidence

https://www.health.harvard.edu/staying-healthy/turmeric-benefits-a-look-at-the-evidence

5. medicalnewstoday.com - Turmeric side effects: Health benefits and risks

https://www.medicalnewstoday.com/articles/318405

6. webmd.com - Turmeric and Curcumin

https://www.webmd.com/diet/supplement-guide-turmeric

I hope you enjoyed this week's issue of Life Hacking Secrets for Health Toolkit. If you have questions, comments, or feedback, please feel free to hit me up. I'm always happy to hear from my readers. This is your newsletter, and I want to make it the best experience for you. Here's to your best health ever!

This newsletter is published on Tuesdays.

Disclaimer: I am not a doctor. The information in this newsletter and on my site is for informational purposes only. I aim to provide you with the best possible information to help you make informed decisions. I would recommend that before beginning any program you have a checkup to determine the status of your health and that you discuss any concerns you may have with a medical professional. If you have any questions or need support, please contact me through my site: https://askjinger.com/contact-us/.

This newsletter may also contain affiliate links. The sale of the programs provided is designed to help support my work. You are under no obligation to purchase anything.

Life Hacking Secrets for Health: Make 2024 Your Healthiest Year Ever!

 This is a preview of my free health newsletter. If you would like to subscribe, click here: https://askjinger.com.

Staying healthy really is a lot easier than you think. A few small changes here and there can have a dramatic impact on your health.

For example, one of the things I learned that can really improve your health is to have two tablespoons of Apple Cider vinegar (it must include the Mother) in a glass of warm water each morning. Not only does this help you hydrate your body, it is also believed to improve gut health. Gut health is important to overall body health, so make sure you improve your gut health. It will give you more energy, and your body will process food much more efficiently.

In today's issue, I cover health hacks that can help you create new habits. Good habits are essential to good health. Exercising your mind is also important, and you can defy the decline that often happens with age. Enjoy!

Download my free report, "Top Health Tips for Busy People" and discover how to have the best health of your life no matter what your age. http://store.jingerjarrett.com/l/top-health-tips-for-busy-people

Articles

12 Foolproof Hacks That Are Guaranteed to Make 2024 Your Healthiest Year Ever

When it comes to your health, creating good habits is the most important thing you can do. Since so much of our lives are lived on autopilot, making small changes can help you reap big results to improve your health. Create a plan of action and then make small changes by implementing two or three small strategies at a time. You will quickly develop a healthier lifestyle and improve your health.

https://theeverygirl.com/healthiest-year-ever/

You're busy. You need information that will save you both time and money. "101 Life Hacks for Busy People" will show you the latest life hacks to help you make more money, market your business, and improve your health with the best weight loss strategies and health strategies. What are you waiting for? Download it today. It's free. Click here: http://store.jingerjarrett.com/l/101-life-hacks-for-busy-people.

How You Can Maintain Cognitive Health

Most of what we consider to be signs of old age is really just unhealthy habits. Your brain is like any other muscle in your body and requires exercise to keep it healthy. These cognitive exercises will help you maintain a healthier mind and keep your mind sharp. Exercising your mind is the key to brain health.

https://thegrio.com/2024/04/25/cognitive-exercises-are-vital-for-brain-health/

Nikola Tesla Lived 24 Years Longer Than He Should Have. Did He Solve the Secret to Longevity?

When Nikola Tesla died at the ripe old age of 86, the average life expectancy of his time was 62.5 years. If you want to live a longer healthier life, then you may find these health hacks used by Tesla. Some of these health hacks may seem extreme, after all, who wants to give up coffee or sex? Maintaining your fitness into old age is just as important as maintaining a healthy mind, so you may find something here that will help you extend your life and enjoy great health as well.

https://www.popularmechanics.com/science/health/a46414420/nikola-tesla-longevity-secrets-revealed/

If you're desperate to lose weight, and you want to keep it off for good, then you'll want to read "Flat Belly Tips for Busy People." This short report will give you the top strategies for losing weight, getting in shape, and having the best health of your life. Download it today: http://store.jingerjarrett.com/l/flat-belly-tips-for-busy-people.

Video News

The Fountain of Youth [5 Tibetan Rites - Follow Along]

One of the most effective exercise routines you can do to stay healthy and maintain longevity is the 5 Tibetan Rites. Although these exercises look simple, and there are only 5, this routine will get your heart rate up while working every part of your body. Start slowly and only do 3 repetitions per day per exercise. Add 2 repetitions each week until you reach 21 repetitions per exercise. You'll be in peak condition, and it will even help you turn back the clock.

https://www.youtube.com/watch?v=uEfEIsradMY

Wrap Up

That's it for this week. If you read this on my site, or someone sent you a copy, make sure you subscribe so that you can receive this newsletter each week. If you have a suggestion for content, please let me know. I love exploring the world of health, and I like digging into the latest cutting-edge strategies on how to stay healthy. Have a great week!

This newsletter is published on Tuesdays.

Disclaimer: I am not a doctor. The information in this newsletter and on my site is for informational purposes only. I aim to provide you with the best possible information to help you make informed decisions. I would recommend that before beginning any program you have a checkup to determine the status of your health and that you discuss any concerns you may have with a medical professional. If you have any questions or need support, please contact me through my site: https://askjinger.com/contact-us/.

This newsletter may also contain affiliate links. The sale of the programs provided is designed to help support my work. You are under no obligation to purchase anything.

Life Hacking Secrets: Build Healthy Habits and Relieve Your Tooth Pain for Good!

 This is a free preview issue of my newsletter. If you would like to subscribe to receive future issues, visit my site at https://jingerjarrett.com.

In this first issue of "Life Hacking Secrets," I want to share with you the direction we'll be going. My newsletter is about helping to make your life easier. What better way to do that than with life hacks?

The focus of the newsletter will be general life hacks, health, relationships, wealth, and success. You'll receive three carefully curated articles each week, carefully selected from the best of the Internet. I'll also include a video with some great hacks that can help you start a business, get in a good workout, become more productive, and more.

Occasionally I might come across a great recipe or other life hack, like in gardening, and I'll share those with you too. If there's something special you're looking for, then let me know. I'm always happy to share news on my reader's request. 

I also publish a free health newsletter as well as a business newsletter for those who want more in-depth information. You can receive one of those newsletters when you sign up for one of my free reports on health or business or by visiting my sites.

That's all for now. Have a great week!

Download my best life hacks, absolutely free, in my free ebook, "Life Hacking Secrets for Busy People." You can get it here: https://store.jingerjarrett.com/l/101-life-hacks-for-busy-people. It includes a five-day course with some really cool life hacks I think you'll like.

Articles

Build Healthy Habits That Last With These 5 Simple Life Hacks

Much of what we do in life is habits. We often live most of our lives on autopilot. Building good habits is crucial because good habits can make your life better and help you become more productive and happier. These five tips will help you discover how to build better habits.

https://www.yahoo.com/lifestyle/build-healthy-habits-last-5-132120093.html

You can have great health at any age. "Top Health Tips for Busy People" will show you how to eat better, make time for exercise, and have the best health and body of your life. It's free. Comes with a free 7-day course to help you get started. Click here: http://store.jingerjarrett.com/l/top-health-tips-for-busy-people.

Holiday Meal Hacks to Preserve Your Health (and Your Budget)

The last half of the year seems to be a holiday season for barbeques, family get-togethers, and big meals. It can quickly get expensive. This brief guide will show you how to eat healthy throughout the holidays while keeping your budget. Good food doesn't have to be expensive or bland. You can make healthy, delicious, and inexpensive meals.

https://today.umd.edu/holiday-meal-hacks-to-preserve-your-health-and-your-budget

Sensitive Teeth SOS: Causes, Remedies, and Life Hacks for a Pain-Free Smile

Who hasn't struggled with painful teeth at one time or another? Your dental health contributes to your overall health, so it's crucial to take care of your teeth. These life hacks will help you have great dental health and end your struggle with painful teeth.

https://www.gaiaguy.com/blogs/news/sensitive-teeth-sos-causes-remedies-and-life-hacks-for-a-pain-free-smile

The easiest business to start is an email business. When you use email for your business, you're building an asset you can always market to because you own it. You don't have to worry about censorship, losing ad accounts, or any of that. "Email Marketing for Busy People" will teach you how to get started with email and build a list as quickly as possible. Click here to download your free report and course. http://store.jingerjarrett.com/l/email-marketing-for-busy-people.

Video News

5 Minute Health Boosting Walk From 3 Mile Calorie Blast

Whether you work from home, are a busy stay-at-home mom, or just need a pick-me-up, this short walking workout will help you feel more energized and boost your metabolism.

https://www.youtube.com/watch?v=bLRZaqrneAI

Wrap Up

I hope you enjoyed this week's newsletter. Look for the newsletter each week in your inbox on Mondays. Remember, if you want to receive my free health and business newsletters, you can get them by downloading one of my free reports on health or business. Wishing you a great week!

This newsletter is published on Mondays.

Disclaimer: I am not a doctor. The information in this newsletter and on my site is for informational purposes only. I aim to provide you with the best possible information to help you make informed decisions. I would recommend that before beginning any program you have a checkup to determine the status of your health and that you discuss any concerns you may have with a medical professional. If you have any questions or need support, please contact me through my site: https://jingerjarrett.com/contact-us/.

This newsletter may also contain affiliate links. The sale of the programs provided is designed to help support my work. You are under no obligation to purchase anything.